4 serving size pkg. low-calVanilla pudding mix
½ cup drained crushed pineapple
1 teaspoon coconut extract
1 teaspoon rum extract
1 cup frozen whipped topping,thawed
Bite-sized pieces of fresh fruits and/or vegetables such as pineapple, apple, mandarin orange, strawberries, grapes, etc.
In medium bowl, blend yogurt and pudding mix; stir in pineapple and extracts. Fold in whipped topping. Cover; Refrigerate until serving time.
Serve with fruit and vegetable dippers. 2 ½ cups.
TIPS: Weight Watcher recipe: 8 servings, each = ½ milk X, 31 ½
optional calories.
Can also be served as topping for fruit cup or other dessert
